Tired of looking tired? We all are. In the chaos of the modern world, it is easy to get dark circles under your eyes from stress, a lack of sleep, poor dieting, and more. Luckily, there are some simple ways you can combat this issue without having to spend a lot of money. Here are five tips to reduce dark eye circles and puffiness.
1 – Give Your Body Time to Rest
When you are asleep, your body works to heal whatever ailments you have. The rest of the time, it is focused on your activities. If you can’t increase the amount of sleep you get, improve the quality of your sleep or find time to rest throughout the day. Even if this seems like a lazy approach, it will do wonders for your dark circles over time.
2 – Maintain a Healthy Diet
Make sure that the foods you put into your body are as healthy as can be. Fried, greasy foods release toxins into your system that can do all kinds of damage – including the creation of darkness and bags under your eyes. Fruits, vegetables, lean proteins, and whole grains will provide just the balance you need for clear skin.
3 – Drink a Lot of Water
Water is nature’s cleanser, so you need to drink lots of it. Most adults only drink one to two glasses of water a day, when they should be drinking eight to ten. By drinking water regularly, your skin will stay hydrated, and all of the systems in your body will circulate properly. That should lead to light, healthy looking skin that you can be proud of.
4 – Find New Ways to Relax
Since stress is one of the key components behind dark eye circles, you can get your skin back by creating a calm atmosphere. Find an outlet for any anger, hostility, or pressure you feel throughout the day, like martial arts or music. Once you learn to release everything building up inside of you, you’ll be proud of the person in the mirror.
5 – Give Yourself a Massage
Sometimes all you need is a little extra circulation to get your eye circles to disappear. Try massaging the area under your eyes once or twice a day, just enough to keep things moving. If you do this on top of the tips above, you should be good to go.
When all else fails, you can use the Civant Eye Complex to lighten and tighten the skin under your eyes. Maintain a healthy diet and minimal stress, and you’ll start to feel refreshed in no time.